Field hockey has been around for more than 4,000 years, and it’s as popular today as it ever was. It’s also, quite surprisingly, a dangerous sport, and it’s becoming increasingly more physical too.
As a sport that often makes it on to the list of the most dangerous, staying safe when playing is essential, and these tips will help players ensure they minimise their chances of an injury.
Wear Protective Gear
There is plenty of protective gear available for hockey players, and donning the right kit is essential. Gloves, goggles, mouth guards, knee and elbow pads and rash guards should always be worn, and chest protectors and the appropriate footwear for the position played are also an essential.
Warm Up Properly
Many sports related injuries occur because players have not warmed up properly. Field hockey drills like those outlined at https://www.sportplan.net/drills/Hockey/ can teach players how to warm … Read More