Obesity is something that many Americans are unfortunately very familiar with. In fact, the United States has a reputation for millions of people in America who are currently living with being obese. In fact, there are also many people who have even lived all of their lives with being obese, even growing up as a child. Sadly, there are many families in America that are simply unaware and not exactly educated on how to prepare a low-fat healthy meal, forcing adults and even their children to pick up bad habits of eating later leading to obesity. According to the CDC, data that was taken between the years of 2015 and 2016 discovered more than 39% of the American population was living with obesity. In addition, research has clearly shown that there was a strong link between obesity and serious health complications such as stroke, heart disease, type 2 diabetes, and a number of other cancers in the body. In order to get past your obesity, you have to realize that living with obesity is a danger to your health. This is why it is so crucial to reducing your weight to begin living a new life and a new you.
There are so many different reasons for why you may want to improve your life. Perhaps, you wake up every day and you are constantly feeling sorry for yourself and feeling ashamed of what you see in the mirror. Being obese can have a traumatic effect on your overall well-being and mental health. In fact, there have also been many studies that show how people living with obesity usually later go on to develop mental health issues such as anxiety and even severe depression. In addition, obesity can cause you to face medical issues that can be a threat to your life. According to Mayo Clinic, some of the health problems that are usually associated with obesity are: high blood pressure, diabetes, metabolic syndrome, stroke, heart disease, cancer of the colon, cancer of the gallbladder, cancer of the kidney and prostate, breathing disorders, gallbladder disease, gynecology issues, erectile dysfunction, fatty liver in many other serious medical health issues that can impact your life greatly.
Losing weight is definitely a big challenge for most people who have lived with obesity almost all their lives. In fact, in order to be successful in your weight loss journey, you will also need the support of professional weight loss counselors. There is more to losing weight than just exercising and it requires education on nutrition, changing bad habits, changing your lifestyle and also making better decisions in your life. Therefore, consider becoming a new you today by browsing the internet to speak to your nearest nutritionist alpharetta ga.
Weight loss can be easy for you when you are able to receive professional weight loss support and services. Losing weight on your own can become a challenge that you may likely end up failing and feeling even worse about yourself than you did in the beginning. After you have reached your weight loss goals, you will finally be able to look in the mirror and see a different person physically and psychologically.