A common dilemma in the society today is low self-esteem. There are days when looking in the mirror isn’t just worth it. There are also bad times when random strangers says something horrible (fat shames) about a picture you posted in a certain social media account. Some days like these can happen and it’s part of life. Modern day, partnered with the existence of social media, has pressures that nobody can avoid. But, there are people who believe having low self-esteem is how their life should be lived. Instead of moving past the negative feedbacks from strangers, they tend to remain on the feeling of hurt over the things said. And then later on, they will feel bad about themselves and start saying unhealthy comment about their lives.
Self-hate is never a pretty thing, it’s a perilous thing. It ruins the precious relations you have with parents, siblings and friends, in addition to the limitation it sets on your competences in life. Confidence is one asset everyone should have in their lives, it’s one of the best clothing to wear. People with confidence have job opportunities lining up for them. In relationships, confident folks tend to be in healthier ones.
For people with low self-esteem it’s a different story. They are likely to form bonds with an abusive person and stay in low income jobs. Indeed, low self-esteem helps in creating more problems that are hard to handle. The life they’re living is not filled with happiness.
Reasons behind Low Self-Esteem
There are numerous reasons for people having low self-esteem. Bad experiences in the past like abusive parents or some emotional trauma can lead to low self-esteem. Sometimes, instability with your relationships and in the workplace results to low self-esteem and often, self-blame. Strengthening your self-esteem is one of the most efficient way to eliminate the bad vibes and self-destruction you feel around you. Learning how to boost your confidence is one way to change the path you are taking.
Giving your Self-Esteem a Boost
Things just don’t happen overnight, it needs time and effort. Start the whole process by discovering yourself and seeking where the problem lies. Is the concern about what other people are saying about you or are you sensitive to criticisms? Folks with low self-esteem are deemed to feel gratification from people around them. This is basically unhealthy, for the concern centers on other people and not focused on the person. If this seems to be like you, this is time for a change in your life.
You are a Person Worth Loving!
Start the day with deep breathes and channel the energy of being alive around you. Reflect on the premise that you are breathing, thinking and alive. Each time you are faced with negativity, think of something bright like the sun and flowers – change that view you have in your head. If you are feeling beat out, start walking or exercising to remove that bad vibes. Everybody has bad days and sad moments, but it should not be the center of everything. Be kinder to yourself, give yourself some slack and remember, someone appreciates you.