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THE SIDE EFFECTS CAUSED BY STRESS.

There are so many times that we find ourselves in stressful situations. Our bodies can be affected by so many diseases because of stress. Our lives can be filled with havoc if they are not taken care of during stressful situations. Anytime you are in a stressful situation, your thoughts are turbulent. In stressful situations, your mind is not at ease, your thoughts are not at their best and your actions are at your worst. During the stressful situations the dis-ease in your mind causes diseases in the body. One in three people who are in a stressful situations are likely to suffer from cancer. There are so many people who are suffering from cancer nowadays despite the new technology compared to those who are affected in the past. These days, we are all aware of living healthy lives, exercising regularly, and taking supplements yet we are affected with cancer. The main reason why people are suffering from cancer these days is stress.

It is important to note that stress is a disease of the mind and when it is attached to the body it will filter through over time. Lately the drugs that are being taken and purchased are antidepressant. One of the diseases that are killing so many people nowadays is stress. Stress weakens the immune system and it leaves the body exposed to other diseases.Anytime we are stressed up our bodies releases adrenaline. It was a reaction that is known to fight or flight response that the body introduces as a way of defending itself from stress. The response gives the instant burst of energy which is health to the body and necessary when needed.

Any time that we are stressed it means that we are heightened for hours and even for days. This has a great effect on the affected person body. When we are stressed we are not at ease and this means that things are not easy. Anytime you are at peace, your mind is at ease and this makes things become easy. Whenever you are at peace your thoughts are in a better position and these leads to better action of your body thus getting better results. Anytime your mind is filled with bad and poor thoughts you will have poor actions thus poor results. It is important you learn to deal with anxiety and stress otherwise it is going to consume you. Once you have learned how to deal with it, you will remain calm, relaxed, and you will be able to focus on all situations. There are different methods that can be used to ease stress from people’s lives. If you want to leave a stress free life, you should seek professional and medical help.