A healthy body makes you able to carry out daily activities comfortably. Therefore, everyone strives to maintain health with a good lifestyle.
Doctor Juwalita Surapsari, M.Gizi, SpGk said that in creating a healthy lifestyle there must be strong self-awareness. “Changing the first healthy lifestyle is a concrete motivation. Then do the easy ones first like stopping eating processed foods,” he said during the ‘Taiwan Execellence Promote a Healthy Lifestyle for a Happier Life’ at Neo Soho Mall, Jakarta, Thursday (11/2) .
In addition to a good diet, a healthy lifestyle also needs to be supported by adequate exercise. Begin simple but concrete physical activity can be done every day.
“Physical activity can be done by walking for two months, then you will get used to all other activities,” he said.
As a whole in going through the year, more and more people are living with this disease condition, which can result in changing lifestyle that is increasingly complicated and declining quality of life.
“Being overweight, lack of physical activity, low nutritional quality and genetic problems open up the possibility of type 2 diabetes,” he said.