Keto Avocados Recipes.
Avocados for a long time have been sidelined from most diets. However our bodies benefit a lot from these fruits. They possess a healthy fat content, creamy texture, and their versatility is outstanding. There are people who use the creaminess of dairy on their ketogenic diet. Avocados may also be used. Avocado has many advantages when used on the ketogenic diet. Examples are weight loss, low blood pressure, and high energy. It is quite a hard task switching from the creaminess of dairy to the use of avocados. Some recipes, however, will make the transition, even more, creamier.
Avocados are characterized by the presence of vitamin B6, vitamin E, potassium, calcium, antioxidants, and healthy fats. Digestion of other food can also be greatly improved by avocados. The ketogenic meal plan should, therefore, consider the use of avocados. One way of using avocado in the keto recipes is the preparation of keto bacon fries. These are prepared by using avocados and organic grass fed bacon. The best choice of avocado should be the one with a dreamy green color. An avocado should also be stiff enough to put on a salad. The avocado is then cut into strips that are thick enough to stay together. Half strips of bacon wrapped around the strips of avocado are then prepared. Finally, the avocado fries are baked at 425 degrees for 15 minutes.
Another delicious keto avocado recipe is the cucumber and avocado salad with lime, mint, and feta. The ingredients required are two cucumbers, two avocados, one lime, fresh mint, a small block of feta and extra virgin olive oil. Cutting the cucumber into long spices followed by sprinkling of organic sea salts is the first step. They are then set aside. Same size as the cucumbers, the avocados are then prepared. Blotting off the cucumbers then follows the preparation of the avocados. Mint chopped coarsely followed by olive oil are then added. The addition of two tablespoons lime and feta crumbles complete the procedure of this preparation. It should be served cold.
The chocolate avocado keto pudding g is another application of avocado on the ketogenic meal plan. This is the preparation of a healthy dessert using avocado as the main ingredient. The ingredients used include one avocado, a quarter cocoa powder, ten drops of stevia, one teaspoon pink salt, and a half teaspoon of vanilla extract. The first step is cutting the avocado into half then skinning it. The other ingredients plus the avocado are then placed in a bowl. They are then hand mixed. The mixture is then placed in a fridge. With organic dark cocoa nibs, it should be served cold.
The other keto avocado recipe is the keto avocado smoothie. When combined with turmeric and ginger, avocados are good detoxifying agents. The avocado usually helps the two to digest fully. This recipe involves the use of full-fat coconut milk. With one teaspoon of both spices together with half an avocado, one cup of full-fat coconut milk is added. Lemon or lime juice can also be added. Some chia seeds and grated coconut can also be added on top. Another recipe is the keto pesto hack. This is simply using avocado in the place of heavy creams associated with pesto.