Field hockey has been around for more than 4,000 years, and it’s as popular today as it ever was. It’s also, quite surprisingly, a dangerous sport, and it’s becoming increasingly more physical too.
As a sport that often makes it on to the list of the most dangerous, staying safe when playing is essential, and these tips will help players ensure they minimise their chances of an injury.
Wear Protective Gear
There is plenty of protective gear available for hockey players, and donning the right kit is essential. Gloves, goggles, mouth guards, knee and elbow pads and rash guards should always be worn, and chest protectors and the appropriate footwear for the position played are also an essential.
Warm Up Properly
Many sports related injuries occur because players have not warmed up properly. Field hockey drills like those outlined at https://www.sportplan.net/drills/Hockey/ can teach players how to warm up, and will ensure that they are disciplined about not playing with cold muscles. These drills also keep players fit, and if you are fit, your body will take less strain and be able to cope better with whatever you throw at it. You’ll also be faster and play better, and you’ll heal faster if you do get hurt.
Know the Rules
Hockey is a fast paced sport and it’s one that can lead to serious injury in an instant. If you don’t know the rules, don’t play! Knowing the rules can keep you safe on the field and will keep other players safe too. By always being aware of your surroundings, of knowing where you can and can’t be, and how to use your stick correctly, you’ll be far safer than if you are just learning as you go along, making mistakes that could cause damage to yourself or others.
Keep Your Gear in Good Condition
Looking after your protective kit is essential, as pads that are cracked or damaged won’t do their job, and could cause more injury. If your gum guard is cracked, get a new one, and if your pads are loose and move around, it’s time for anther set. You also need to keep your kit clean and sterile, so that if you’re cut or injured you don’t run the risk of getting germs on an open wound.