The Beginner’s Guide to Vitamins

How Macular Degeneration Vitamins Work

Is macular degeneration an eye disease? It is an eye disease that disrupts your central vision and affects your retina. Retina is very important since it will help see everything around. The effects of macular degeneration to your central vision is progressive and bothersome. Later on the stages of vision your sight will become blurry centrally. Sooner or later dark spots will appear and then enlarges. You will experience a darker vision, blurred lines and colors are less vivid. It is unfortunate to know that 10 million Americans are affected by this disease.

It is the ultimate goal of this article to inform you how to slow macular degeneration.

These are the seven most important vitamins to slow macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. National Eye Institute completed the largest study for age-related eye disease study (AREDS) for the purpose of finding ways to slow down the degeneration process of this disease. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These eye vitamins are very significant for your daily intake. The main concern here is that your body is and will not produce these nutrients. You need to find a decent source and buy macular degeneration vitamins. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.

The seven important nutrients can be found in these 12 fruits. These are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

It is sad to know that blindness is one of the end results of having this eye disease. It is sad to know that you might not be able to watch your favorite show again. It is sensitive and saddening to know. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.

In this article are the foods that are recommended for you to delay macular degeneration or probably stop it in the long run. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. Spinach is rich in lutein and zeaxanthin components. Iron in the spinach is absorbed better with vitamin C. The salmon with peppered balsamic strawberries is a must try. Salmon is rich in omega fatty acids. You can also try sardines, herring, mackerel and blue fish since they are good source of omega fatty acids too. The strawberries are packed with lutein and zeaxanthin. The darker the pigment in vegetables and fruits the better are they for your eyes.

It is wise to take care of your eyes.