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Loads of research means that eating healthy meals can help prolong your life and enhance your well being. Studies reveal that a healthy diet may also help you sidestep ailments that plague people extra as they age, together with coronary heart disease, hypertension, most cancers, and cataracts.
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If you want to live a long, healthy life, be sure you’re among the many nonsmokers. Smoking contributes to coronary heart disease, osteoporosis, emphysema and different power lung issues, and stroke. It makes breathing throughout train much tougher and thus could make activity less engaging. It seems to compromise memory, too.