The Benefits Green Tea Has on Your Health
Human beings have for several years have explored a number of different ways of keeping their bodies healthy. After all the health you have is your most important asset. An individual can maintain their health in a variety of ways. One of the most interesting ways, which of course is not a surprise to certain cultures, is drinking of tea. Tea is in fact quite healthy and there are many different kinds to try form. Some kinds are flavored and other kinds are just plain. There are also loose leaf tea kinds and then there are those which come in tea bags. However, one of the most healthy kinds of tea is green tea. A lot of money is used by people to buy green tea because of its many uses. When taken a s a beverage, this herb can be very much helpful to the body. Some of the advantages of green tea have been highlighted below.
Improves Physical Performance and Facilitates Burning of Fats
According to research green tea can help boost an individual’s metabolic rate. For those who are trying to lose weight or maybe on a diet green tea can be one of the most effective components to try. This was proven when a study indicated that green tea increases the burning of fat by 17%, which is quite a considerable amount. However, it is important to note that human beings are built differently. Each person has his or her own body chemistry. Therefore, to some green tea may highly increase the metabolism, while to others the effect might be little or negligible.
Case Study: My Experience With Teas
It Helps Reduce Risk of Cancer
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Cancer is a disease that comes about do to uncontrolled growth of cells and it is something, which has led to mass loss of lives. However, research has shown that antioxidants can produce a protective effect against cancer by getting rid of oxidative damage. Green tea is a great antioxidant and it helps to lower risks of certain types of cancer for example prostate and colorectal cancer.
Protects the Brain during Old Age
Doctors in medicine and neuroscience have made several interesting findings. One of the best ways of keeping away from neurodegenerative illnesses such as Alzheimer’s and Parkinson’s is by regularly taking green tea. Aside from helping with this, green tea also helps to improve the function of the brain over short term duration. There are many compounds in the tea which help give it the protective effect.
Improved Dental Health and Kills Bacteria
An example of effective compounds within the green tea are catechins. They help to lower the risk of infection by their strong ability to kill viruses and bacteria. Green tea also helps to avoid dental curies making it great for dental health.