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Skin Care: Tips for a Glowing and Smoother Skin

Our skin serves as our protection against elements and harmful microorganisms so it is important to take good care of it. As we age, our skin is exposed to different problems such as acne outbreaks, dryness and other skin problems due to environmental factors such as pollution, stress and toxic chemicals. So how to we take care of our skin? In order to achieve a glowing and healthy skin, we should take appropriate steps like eating nutritious food, reducing stress levels, and appropriate usage of skin products. Let us discuss some important tips you can do in order to properly care for your skin.

Fruits and vegetables are not only good to protect your body from diseases but they are also the best food for your skin. Apples, banana, berries, lemon, papaya, peach, pomegranate, and kiwi are good for your skin. Consumption of kiwi and pomegranate fruit is good for achieving a clear, beautiful and healthy skin. Papaya is a natural exfoliant. If you have dry skin, fish like salmon, tuna, trout and other fatty fish high in omega-3 fatty acids, helping to retain strength and moisture. Consume sweet potato, avocado, oysters, olive oil, oysters, cucumbers and nuts which are rich in vitamin E. For a moisturized and tone skin, try eating avocado, sweet potato, olive oil, oysters, cucumbers and nuts which are rich in vitamin E. Dairy products are not good on your skin. Foods that can trigger inflammation and hormonal fluctuations include processed breakfast cereals, white bread, white rice, pretzels, cookies, potato chips and other high glycemic or high in sugar containing foods. The important nutrients to prevent dry skin include potassium, sodium, vitamin D and vitamin E found in potatoes, squash, tomatoes, pickles, olives, cereals, corn, sunflower oil, carrots, oats and wheat germ.

Cortisol is a stress hormone that is produced when we are stressed, and this hormone makes your skin oilier, thus increasing the likelihood of having acne breakouts. Learn to manage your stress by researching on good breathing exercises you can apply when you are stressed, having a more positive attitude, contacting an expert if you have tough personal issues and problems, or take a vacation. Another simple way to achieve a healthy and glowing skin is getting a good night’s sleep because this is how our bodies regain energy and strength, and the best time for the skin to repair itself from stress and damage. If you lack sleep, your body produces more stress hormones such as cortisol and adrenaline causing a great deal of extra strain. Sunlight can be beneficial to your skin, but it is still important to use skin products with an SPF factor for protecting your skin from too much sun damage.

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