Preterm birth is a serious public well being problem. Select white meat over red meat.Â Red meat has been repeatedly established to extend colon cancer danger. 7 eight Â Lower out pink meat (or on the very least, limit your consumption). Substitute purple meat with chicken equivalent to hen and fish. Enhance your fish intake which appears protective against most cancers. Fish additionally has wholesome fat, a big supply of omega-three fatty acids, protein, and vitamin D.
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Our consultants share insights that empower Americans to make wholesome meals, vitamin and lifestyle selections. The QBank is offered to help you prepare for the Life & Well being, Property & Casualty, or Private Traces exams in your state. Accessible in on-line and downloadable codecs.