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Healthy residing is inside your attain, starting immediately. Certain, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take proper now that can make in the present day healthier than yesterday and pave the way in which for wholesome residing tomorrow, too.
With this Special Well being Report, Dwelling Better, Residing Longer, you’ll study the protecting steps medical doctors suggest for retaining your thoughts and body fit for an energetic and rewarding life. You may get suggestions for food plan and exercise, preventive screenings, reducing the chance of coronary illness, strengthening bones, lessening joint aches, and assuring that your sight, hearing, and reminiscence all stay sharp. Plus, you may get authoritative steerage that will help you stretch your health care greenback, select a health plan that meets your needs, put together a well being care proxy, and more.